Getting started with iSteps

Main

Press the START button and you are ready to GO!
When on, the iSteps footprints move along at the same tempo you do.

You can lock the bottons to avoid touching them by accident while you move. Remember to touch START before you lock.

To stop iSteps, select STOP and select START to resume. iSteps always keeps your steps data stored until you choose to press the reset.

To set up your personal profile, select the info button.

Setup

Choose:

height in inches or cm
weight in lb or kg
energy in kcal or kJ
distance in miles or km

By default iSteps uses in/lb/kcal/mi. The darkened buttons are what your display choice is.

The average speed is displayed as miles/km per hour.

Select 'Walking' or 'Running'. When running, you will get the most accurate count if you wear iSteps at your waist.

Enter your height and weight by touching the specific entry fields and enter your information. If see the 'Invalid Value' you may have entered a value that is outside the height/ weight range of iSteps. Try again.

Select the 'Done' button.

Log

Version 1.2 of iSteps contains a log function keeping track of daily steps, distance and calories burned.

Select the 'Done' button to go back to Main page.